Tilapia with Rice and Broccoli

4oz Tilapia with 1/2 cup  Rice
Nutrition facts for 4oz

Calories - 307
Totals fats 3g
Total Carbohydrates 40g - Fiber .5g - Sugar .1g
Protein 30g

 

8oz Tilapia with 1 cup  Rice
Nutrition facts

Calories - 595
Totals fats 3g
Total Carbohydrates 57g - Fiber .8g - Sugar .1g
Protein 60g

 

Seasoning; Salt, dry garlic, dried Onion, red bell pepper, Lemon peel, Paprika

Thank you

Fitmania 

Tilapia with rice and broccoli

$7.50Price
Size
  • 4oz Tilapia with 5oz Rice
    Nutrition facts for 4oz

    Calories - 307
    Totals fats 3g
    Total Carbohydrates 40g - Fiber .5g - Sugar .1g
    Protein 30g

     

    8oz Tilapia with 7oz Rice
    Nutrition facts for 8oz

    Calories - 595
    Totals fats 3g
    Total Carbohydrates 57g - Fiber .8g - Sugar .1g
    Protein 60g

     

    Seasoning; Salt, dry garlic, dried Onion, red bell pepper, Lemon peel, Paprika

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