Tilapia with rice and broccoli

4oz Tilapia with 5oz Rice Nutrition facts for 4oz

Calories - 307 Totals fats 3g Total Carbohydrates 40g - Fiber .5g - Sugar .1g Protein 30g

8oz Tilapia with 7oz Rice Nutrition facts for 8oz

Calories - 595 Totals fats 3g Total Carbohydrates 57g - Fiber .8g - Sugar .1g Protein 60g

Seasoning; Salt, dry garlic, dried Onion, red bell pepper, Lemon peel, Paprika

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