Tilapia with Rice and Broccoli
4oz Tilapia with 1/2 cup Rice
Nutrition facts for 4ozCalories - 307
Totals fats 3g
Total Carbohydrates 40g - Fiber .5g - Sugar .1g
Protein 30g
8oz Tilapia with 1 cup Rice
Nutrition factsCalories - 595
Totals fats 3g
Total Carbohydrates 57g - Fiber .8g - Sugar .1g
Protein 60g
Seasoning; Salt, dry garlic, dried Onion, red bell pepper, Lemon peel, Paprika
Thank you
Fitmania
Tilapia with rice and broccoli
$10.99Price
