Chicken and rice with broccoli

4oz Chicken with 1/2 cup rice  Nutrition facts 

Calories: 290 Totals fats 4g  Total Carbohydrates 29g - Fiber 5g - Sugar 11g Protein 34g

8oz Chicken with 1 cup rice 

Nutrition facts

Calories: 560

Totals fats 8g

Total Carbohydrates 55g - Fiber 5g - Sugar 11g

Total Protein 68g

Seasoning; Salt, dry garlic, dried Onion, red bell pepper, Lemon peel, Paprika

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Fitmania 

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